Kayla Knowlton

Kayla Knowlton

Wellness coach

My name is Kayla Knowlton and I was born and raised in Tampa, FL. My goal is to inspire others by improving myself. Coaching is the beautiful art of changing someone’s life for the better. I have been blessed with the opportunity to showcase my body and mind’s potential as well as those around me. My people entrust in me to walk with them on this new journey of reshaping their lives. This is more than a 30 day challenge, this is the process of making ongoing informed decisions and choices that will improve one’s overall health and wellbeing. I find it is my obligation to shape my mind, body, and emotions in such a way that it sets the tone for others to aspire to. All the while creating an understanding that this journey is a lifelong adventure. I believe in challenging the status quo of the influencer era by creating realistic and sustainable approaches to educate people about their health and fitness.

Education:

  • Bachelor of Science in exercise science from Florida Southern College

  • Masters of Science in exercise science from Indiana State University

Certifications:

  • ACE Personal Training

  • ACE Health Coaching

  • AASDN Nutrition Specialist

  • NETA Group Ex (BARRE)

  • CrossFit Level 1

Experience:

  • Worked in Campus rec as a group instructor, fitness specialist, personal trainer

  • Personal Trainer since 2017

  • Sport Performance/strength and conditioning since 2017

  • ASPI internship with Yo Murphy, specializing in NFL/Combine prep

  • Worked with various sports and athletes of all ages, specializing in runners, volleyball, and soccer

  • Coached with ISU track and field for a semester

  • Tactical training with fire department and ROTC

  • General population trainer/nutrition

  • Health coach/Behavior change/lifestyle

  • CrossFit coach

  • Vertimax trained

  • Functional Fitness

  • Weight loss/management

Courtney Cook